Emotional Integration
Coaching sessions utilize guided mind-body techniques to help individuals integrate and transform past emotions and limiting beliefs, leading to wholeness and the ability to live more fully in the present.
What is Emotional Integration?
In these sessions, coaches use techniques to help you meet the parts of yourself that need to be expressed, understood, heard, and even nurtured. These guided techniques connect your mind with your body so any emotions, fears, or limiting beliefs you are holding on to can be truly integrated and transformed into your wholeness.
The body holds so much information, so it’s fundamental to our human growth to integrate the mind and the body. My job is to help guide you to unlock any emotions that may be locked up in your body so you can powerfully integrate them.
Why is it important?
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Because these parts of us hold significant amounts of energy and space! Once they are integrated, that energy and space is open!, making room to be filled with whatever you desire or have intention for in your present day life, instead of living through your past experiences.
Imagine being fully integrated with your 8-year-old self's imagination, or your 12-year-old self's creativity, or your 5-year-old self's bravery. How different would your life be today!?!!? Our past is sitting right here with us presently. All parts of us live energetically within us at the same time, just in a different dimension. This is called fragmented living, and emotional integration techniques bring us to wholeness living.
Cost
Testimonials
Ashley is an intelligent, supportive, caring leader. I cannot count the number of times I brought Ashley a situation that was coming up for me and she provided me the space, opportunity, and love to determine how to move forward. Ashley Coffey Coaching empowered me to stand in my voice and my confidence both professionally and personally. I have witnessed the way I speak, the way I react, and the way I process information improve based on the coaching I have received. I feel prepared for whatever life throws my way and I know that if I’m faced with a new challenge or obstacle I can lean on this coaching program for support and guidance. I am forever thankful to Ashley for creating a space where lady leaders can grow into themselves and their voices.
YVONNE D.
Ashley has been coaching me inside of the leadership framework for 1 year. The knowledge, confidence, and growth, I have gained are unmeasurable. I leave our conversations feeling empowered. I have more compassion and inner peace for myself which allows me to be a stronger leader in the workplace and at home.
ERICA F.