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ACC NOV Recap

  • Writer: Ashley Coffey
    Ashley Coffey
  • 2 days ago
  • 3 min read
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✨ November Recap: Taking on Feedback ✨


November was all about healing patterns, reclaiming peace, and learning to lead ourselves through awareness — especially as we move into the most emotionally charged time of year: the holidays.


💫 The Why: Breaking Generational Cycles:

We explored how patterns—emotional, behavioral, or relational—get passed down until someone chooses to break them. Many of us were raised in environments where survival took priority over emotional awareness. At ACC, we challenged that narrative: You are not responsible for what you inherited, but you are responsible for how you heal it. Breaking a cycle isn’t rebellion—it’s evolution.


⚙️ Change Management:

Growth doesn’t happen by accident; it happens by intention. Change management, whether in leadership or personal life, means learning to stay grounded while everything shifts. We practiced reframing resistance as protection, giving compassion to the parts of us afraid to grow.


🎄 Navigating the Holidays & Identifying Triggers:

The holiday season can be both joyful and deeply activating. We named triggers for what they are—data points, not definitions—and used our emotional tools to self-regulate rather than self-abandon. Remember: awareness is your superpower, and boundaries are your peace plan.


👥 “Family” Conflict & Understanding Your Dynamics:

Family doesn’t just mean blood—it’s anyone we are energetically tied to. This month we looked at how old dynamics show up in adult relationships, how roles we once played may no longer serve us, and how to step into new ways of being that support our healing and authenticity.


💬 Feedback & Normalizing Feedback Culture:

We wrapped up the month diving into feedback—not as criticism, but as a mirror for growth. A feedback culture allows us to stand powerfully in who we are while learning how others experience our leadership, love, and communication. When we ask for feedback, we’re not seeking approval—we’re seeking alignment.


🌱 The ACC Takeaway:

Breaking cycles. Embracing change. Owning our triggers. Asking for feedback.This is what leadership in self looks like. When we choose awareness over autopilot, compassion over defense, and growth over comfort, we not only heal ourselves—we shift what’s possible for everyone after us.


If these topics resonate and you’re ready to reclaim your power, join us inside ACC!📩 info@ashleycoffeycoaching.com | 📞 719-286-9290


ACC ANOUNCEMENTS



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On Dec 6th, from 12-7pm, we will kick off the New Year with a dynamic workshop designed to celebrate your achievements and set the stage for future success! ACC will have an inspiring session where we'll:


Celebrate Your Wins: 🌟 Reflect on and celebrate everything you've accomplished over the past year. We'll share highlights and acknowledge the hard work and dedication that got us here.


Get Feedback: 🌟 Learn how to take on the feedback you have gotten this past year to transform your identity for the New Year.


Emotional Integration: 🌟 Learn how to connect with your emotions in a way that supports healing and growth. Instead of pushing feelings down, we’ll guide you through practices that help you honor, process, and integrate them—so your emotions become sources of wisdom rather than roadblocks.


Goal Setting: 🌟 Define clear, actionable goals for the upcoming year. We'll guide you through the process of setting SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) to ensure your ambitions are within reach.


Visualization: 🌟 Tap into the power of your mind by practicing guided visualizations that align you with your highest self. You’ll learn how to clearly picture the life you want to create, and how holding that vision can inspire clarity, courage, and intentional action.


Create Vision Boards: 🌟 Tap into your creativity by putting together vision boards that reflect your dreams and aspirations for the year ahead. Visualizing your goals helps keep you focused and motivated.


Community Manifesting: 🌟 Harness the energy of collective intention. Together, we’ll practice calling in abundance, love, and possibility—not just for ourselves, but for each other. In community, our manifestations amplify, reminding us that healing and growth are more powerful when shared.


Current ACC Clients get this workshop half off so please refer to your portal for the discount code.


*Zoom is available!

*As for new participants, get $100 off when you bring a friend!

*New participants also must remember to book a 1/1 with ACC 2 weeks before the workshop to go over the prep work for the feedback section!


Location: AECOM Conference Building - 2315 Briargate Parkway, Suite 150. Colorado Springs, CO, 80920. Make sure it's Briargate Parkway; MAPS will sometimes take you to Briargate Boulevard.

       Parking: Free and open!

*The workshop will include an early dinner, workbooks, snacks, supplies for crafts, & goody bags for all!


Grab your friends and family for a fun and productive way to start the New Year, surrounded by a supportive community committed to growth and success. 🎉✨

 
 
 

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