May ACC Recap!

This month at ACC, we explored some powerful topics that help us return to ourselves with more clarity, safety, and truth 💛

🔹 DepersonalizationWe talked about that foggy, floaty feeling when you disconnect from your body or emotions. It’s a survival response—but with grounding tools, breathwork, and support, we can reconnect and come back to the present moment with more ease.

🔹 Types of BoundariesFrom emotional to body to energetic, we covered how boundaries protect your peace ✋ and help you show up aligned. Boundaries aren’t walls—they’re bridges to deeper self-respect and better relationships. Think: internal check-ins + external clarity.

🔹 Powerful Active ListeningTrue listening is a gift. This month, we slowed down and practiced being fully present with each other—no fixing, no judging, just honoring. This kind of listening builds trust, connection, and a community where people feel seen and safe.

🔹 GaslightingWhew—this one hit deep. We unpacked how gaslighting shows up when someone makes you question your reality (“You’re overreacting,” “That didn’t happen,” “You’re too sensitive”). We named it, reclaimed our truth, and practiced self-trust + validation as the way out 🙌

If these topics resonate with you! Join ACC Now!

📧 info@ashleycoffeycoaching.com | 📞 719-286-9290

ACC Announcements!

I wanted to share some exciting news with you all— I am now certified in Emotional Integration through Cynthia James Freedom Coaching and am offering sessions! 

What is Emotional Integration through Freedom Coaching? 

In these sessions, I use techniques to help you meet the parts of yourself that need to be expressed, understood, heard, and even nurtured. These guided techniques connect your mind with your body so any emotions, fears, or limiting beliefs you are holding on to can be truly integrated and transformed into your wholeness. 

*The body holds so much information that it’s fundamental to our human growth to integrate the mind and the body. My job is to help guide you to unlock any emotions that may be locked up in your body so you can powerfully integrate them. 

Why is it important?

Because these parts of us hold significant amounts of energy and space! Once they are integrated, that energy and space is open!, making room to be filled with whatever you desire or have intention for in your present day life, instead of living through your past experiences. 

*Imagine being fully integrated with your 8-year-old self's imagination, or your 12-year-old self's creativity, or your 5-year-old self's bravery. How different would your life be today! Our past is sitting right here with us presently. All parts of us live energetically within us at the same time, just in a different dimension. This is called fragmented living, and emotional integration techniques bring us to wholeness living.

Rate: $150/hour sessions. 

Link to book New Client Consultation: https://ashleycoffeycoaching.hbportal.co/public/EIIntake/1-Breakdown_of_Service

✨ Stay tuned for June’s coaching circles + summer workshops!